NANC: The Blog

Jul 51 min read

3 Mouth-Watering Electrolyte-Rich Mocktails

Try these three hydrating and electrolyte-rich mocktails to stay cool and refreshed this summer!

Jul 52 min read

Off-The-Beaten-Path Ways to Beat The Heat

Besides eating and drinking plenty of hydrating and electrolyte-rich foods and beverages, here are a few off the be

Jul 54 min read

Water + Electrolytes: The Ultimate Power Couple

As water escorts electrolytes around the metaphorical room (i.e. your body) they become the ultimate power couple.

Jun 253 min read

UPDATED: To salt or not to salt? Sodium is the question

May 26, 2022 To salt or not to salt? I get asked this question a lot. Usually what people are really asking is whether sodium (a mineral...

Jun 53 min read

Your Dynamic Bones

One fascinating thing about bones is that they are dynamic organs, constantly being built up and broken down. Starting in utero, and...

Jun 43 min read

In the news: Early Puberty in Females

A new study came out in May looking at trends for menarche (the onset of the menstrual cycle) in menstruating people in the USA born...