UPDATED: To salt or not to salt? Sodium is the question
May 26, 2022 To salt or not to salt? I get asked this question a lot. Usually what people are really asking is whether sodium (a mineral...
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Nina Alexandra
Apr 24, 20232 min read
Hormone-Balancing Sesame Tahini Cookies (GF + DF)
As a health coach and nutrition consultant I don’t shy away from nutrient dense treats if they’re important to you. I’m here to help you...
Nina Alexandra
Aug 20, 20222 min read
Home-Roasted Bone Marrow Recipe
It's not the most photogenic food but OH SO GOOD: home roasted bone marrow 🤤 I’m making bone broth from beef bones from @windmistfarm...
Nina Alexandra
Jul 19, 20221 min read
Turnip Time! Mashed Turnip and Thyme Recipe
Photos are not doing the sizes of these turnips justice, but I wanted to share some of their awesome benefits 💫 Eat the leaves AND the...
Nina Alexandra
May 25, 20221 min read
When life hands you chives...
Today’s breakfast featured chive flowers and stalks along with pasture-raised eggs, sheep feta, collards, thyme and unrefined sea salt.
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