Should I take prenatal vitamins?
Prenatal vitamins aren’t just for pregnancy. They can be useful for supporting healthier periods are menstrual cycles whether or not...
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Nina Alexandra
Apr 24, 20232 min read
Hormone-Balancing Sesame Tahini Cookies (GF + DF)
As a health coach and nutrition consultant I don’t shy away from nutrient dense treats if they’re important to you. I’m here to help you...
Nina Alexandra
Jul 19, 20221 min read
Turnip Time! Mashed Turnip and Thyme Recipe
Photos are not doing the sizes of these turnips justice, but I wanted to share some of their awesome benefits 💫 Eat the leaves AND the...
Nina Alexandra
Jun 13, 20222 min read
What is the infradian rhythm?
Did you know that menstruating people have an infradian rhythm which takes about a month to complete?
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