UPDATED: To salt or not to salt? Sodium is the question
May 26, 2022 To salt or not to salt? I get asked this question a lot. Usually what people are really asking is whether sodium (a mineral...
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Nina Alexandra
Jun 53 min read
Your Dynamic Bones
One fascinating thing about bones is that they are dynamic organs, constantly being built up and broken down. Starting in utero, and...
Nina Alexandra
Feb 4, 20231 min read
Pineapple and Bromelain
Need some tropical feels on this freezing cold day?? Pineapple is indigenous to South America, but cultivated mainly in the Philippines...
Nina Alexandra
May 25, 20221 min read
When life hands you chives...
Today’s breakfast featured chive flowers and stalks along with pasture-raised eggs, sheep feta, collards, thyme and unrefined sea salt.
Nina Alexandra
Apr 22, 20223 min read
We Are What Our Food Eats
Shall I say that again? We are what our food eats! Today, on Earth Day, let's talk about regeneration of the soil, of the plants, the...
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