NANC: The Blog

Apr 24, 20232 min read

Hormone-Balancing Sesame Tahini Cookies (GF + DF)

As a health coach and nutrition consultant I don’t shy away from nutrient dense treats if they’re important to you. I’m here to help you...

Feb 4, 20231 min read

Pineapple and Bromelain

Need some tropical feels on this freezing cold day?? Pineapple is indigenous to South America, but cultivated mainly in the Philippines...

Dec 21, 20222 min read

The Power of Vitamin D

Happy Winter Solstice! It seems like a good day to talk about Vitamin D aka the Sunshine Vitamin 🌞 It’s one of those nutrients needed...

Aug 20, 20222 min read

Home-Roasted Bone Marrow Recipe

It's not the most photogenic food but OH SO GOOD: home roasted bone marrow 🤤 I’m making bone broth from beef bones from @windmistfarm...

Jul 19, 20221 min read

Turnip Time! Mashed Turnip and Thyme Recipe

Photos are not doing the sizes of these turnips justice, but I wanted to share some of their awesome benefits 💫 Eat the leaves AND the...

Jul 1, 20221 min read

Hormone-Balancing Pickled Radish Recipe

What a great year for radishes! We grew so many in our community garden plot and they were HUGE. So I took them home to turn into a...