Saint John's Wort and the Summer Solstice
Happy Summer Solstice and day of the sun! Fittingly the mood lifiting, stress relieving Saint John's Wort flowers bloom just this time of...
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Nina Alexandra
Jun 13, 20222 min read
What is the infradian rhythm?
Did you know that menstruating people have an infradian rhythm which takes about a month to complete?
Nina Alexandra
May 25, 20221 min read
When life hands you chives...
Today’s breakfast featured chive flowers and stalks along with pasture-raised eggs, sheep feta, collards, thyme and unrefined sea salt.
Nina Alexandra
May 8, 20221 min read
Motherwort for Mother's Day
Happy Mother’s Day to all those mothering themselves and others! I noticed the motherwort plants (aka Leonurus cardiaca) are starting to...
alextsocanos
May 5, 20221 min read
Tips for managing acute stress
In some ways stress is a natural part of life—some (“eustress”) is even good!— but with the state of the modern world, rapid information...
Nina Alexandra
May 2, 20221 min read
Seasonal Herbs for Seasonal Allergies
It’s been a gorgeous weekend in the Northeast, but that means some of us are playing an intense game of “is it allergies or ___?”...
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