Themed classes tailored to your group's common interests and needs

Virtual or in-person

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•  Topics may include but are not limited to: 

  • Digestion, mood and the gut-brain connection

  • Boosting immunity through the microbiome

  • Cooking on a budget

  • Nutritional Bandits and Super Foods (geared towards children)

  • Fertility-friendly foods; preparing for conception

  • Post-partum powerhouses

  • Osteoporosis and our dynamic bones

  • Making cholesterol your friend

  • How to quit sugar (without really trying!)

  • Infusing healing herbs and creating meal-time rituals

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I am passionate about creating educational experiences that are meaningful and empowering. Get in touch and let's discuss what kind of experience your group is looking for!

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