​One-on-one consultation packages begin with one 90-minute intake session via Zoom where we discuss your current nutritional patterns, health history, dietary tastes, lifestyle, and health goals. This information will help us craft a nutrition and lifestyle plan that's tailored to you. 

 

 Health topics you may want to address (but are not limited to): 

• Menstrual health

• Fertility support

• Pregnancy and Nutrition

• Postpartum care

• Menopause and Andropause support 

• Mental health and the gut-brain connection

• Digestive disorders: IBS, SIBO, Candida, etc.

• Food sensitivities and allergies

• Osteoporosis and bone health

• Cardiovascular health 

• Making cholesterol your friend

• How to quit sugar without really trying

• Pre-diabetes and diabetes support

• Surgery and injury recovery

• Energy and burnout 

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2-Session Package: Initial Intake + one 60-minute follow up session

Recommended for minor diet and lifestyle adjustments. A great introduction for working together and/or for people who need some guidance, but not much accountability.  

(All package sessions are to be completed within 4 months of the initial intake)

Based on your specific needs, this package may include:

• One nutritional analysis 

• One custom 5-day meal plan with recipes

• Herbal tea and supplement guidance

• Additional support and education as needed (shopping list, handouts, charts, articles and educational materials)

              Price: $280

                           *Scholarship Available*

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4-Session Package: Initial Intake + three 60-minute follow up sessions 

Recommended for people who need some guidance and accountability to make minor diet and lifestyle adjustments.

(All package sessions are to be completed within 4 months of the initial intake)

Based on your specific needs, this package may include:

• One nutritional analysis 

• One custom 5-day meal plan with recipes

• Herbal tea and supplement guidance

• Health coaching to identify and create SMART goals

• Additional support and education as needed (shopping list, handouts, charts, articles and educational materials)

• Additional guidance with lab testing and reading bio-markers

              Price: $530

                           *Scholarship Available*

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6-Session Package: Initial Intake + Five 60-minute follow up sessions

Recommended for addressing larger health goals and for people who do well with more accountability.  

(All package sessions are to be completed within 6 months of the initial intake)

Based on your specific needs, this package may include:

• One nutritional analysis

• One custom 5-day meal plan with recipes 

• Herbal tea and supplement guidance

• Health coaching to identify and create SMART goals

• Additional support and education as needed (shopping list, handouts, charts, articles and educational materials)

• Additional guidance with lab testing and reading bio-markers

           Price: $770

                        *Scholarship Available*

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